Jan 27, 2020
This coming week, your newsfeeds
will be filled with conversations around mental health and mental
illness in honour of #BellLetsTalk day. I look forward to this week
and how it helps to destigmatize mental illness and supporting
mental health as a whole, but the conversation can’t stop
My hope is that after...
Jan 20, 2020
Happiness. It seems to be the thing everyone is chasing after but is left constantly yearning for. It doesn’t help that we’re in the dog days of winter here in Canada where the winter blues are alive and well, people are experiencing S.A.D (Seasonal Affective Disorder) and still recovering from the hit their bank...
Jan 13, 2020
Parents simply want the best for their kids. They want to protect them. They want them to be happy. And they want them to be healthy, so they can live a long, enriching life with as little bumps in the road as possible.
And so, many parents do their best to provide this. They do so by keeping “bad” foods out of...
Jan 6, 2020
There’s likely no other time of the year you’ll come across as many people employing healthy habits than the start of a New Year. While I’m all for fresh starts, new beginnings and doing things to help you feel your best, fixating and obsessing about health can quickly lead you down a path of unhealthy habits. In...