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The Fill Your Cup Podcast

Sep 28, 2020

Kyla Fox joins us to talk about her eating disorder, the role eating disorders can play, The Kyla Fox Centre and how we can support ourselves or loved ones with eating disorders.

Episode Notes

Kyla Fox is a Master level Clinical Therapist and a member of the Academy of Eating Disorders and the National Eating Disorders...

Sep 21, 2020

This past January 2020, I committed to having the best sex of my life, both with myself and romantic partners. Up until then, sex was *good*, but I always felt like it could be better; that maybe there was more. Much not to my surprise, there really was so much more I had to discover – and will forever continue to...

Sep 14, 2020

Jocellyn Harvey was only 24 when she made the decision to pursue recovery for alcoholism and choose a life of sobriety. But it was a decision that would change her life for the better, forever. This episode and the reflections throughout will give you an opportunity to reflect on your own relationship with alcohol, and...

Sep 7, 2020

WELCOME TO SEASON 4 of The Fill Your Cup Podcast!

Are you constantly bending yourself over backwards to please people? Not really saying what you want to say? Putting your own needs and desires on the back burner for the mere hope that people will like you if you show up how you think they want you to?

Woof! Just...