Sep 30, 2021
Do you identify as being a
“health nut” or “the healthy person” of your social group, but are
feeling the pressure to maintain this persona for the people around
you? I recorded this episode just for you.
In
this episode, you’ll learn: how to determine if you’re a “health
nut”, why this label may be...
Sep 28, 2021
When Erin Bahadur was arrested, kicked out of pharmacology school, and was broke, she had hit rock bottom. It was only then that she started looking for recovery options to break her addiction with opiates and alcohol, and went to rehab and narcotics anonymous to start to rebuild her life.
Flash forward 11 years,...
Sep 21, 2021
Hear all about Rebecca’s journey as an ADHD Nutritionist who practices and encourages intuitive eating, and what ADHD might look like on an adult woman. Even if you don’t have ADHD, the tips and tools Rebecca gives in this episode will help you with so many aspects of your life--so get cozy and tune on in.
Dive...
Sep 16, 2021
If you’re a parent who grew up worrying about your body size and what you ate, you’re probably aware that you might influence your own child’s body size or eating habits. What you might not know is *how* you’re influencing them, or how to make it more comfortable for your kids to talk to you about body image...
Sep 14, 2021
When the pandemic hit in March 2020, I started to use alcohol more as a crutch or coping mechanism rather than just something to enjoy socially. Since then, I’ve started to question my relationship with alcohol and why I felt like I needed it. Was I ignoring some of my basic needs and turning to alcohol as a way to...