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The Fill Your Cup Podcast

Mar 30, 2022

3 years.
Over 275,000 downloads.
And now, our 150th episode of the Fill Your Cup podcast.

Wow. THANK YOU!

For the 150th episode, I am sharing the top 31 life lessons I’ve learned (in light of my recent 31st trip around the sun) from over the past 3 years of conversing with the most inspiring, and insightful...


Mar 15, 2022

Marisa reached out to me in November 2021 about doing some mindset coaching work starting in January. She felt like she was stuck with her business and needed someone to tell her what to do next.

Over 3 months of working together, Marisa was able to knock down her limiting beliefs about business and money, bring more...


Mar 8, 2022

I spent most of my 20s doing things a certain way because I thought it was what I was supposed to do. People praised me and I felt validated by others—but I didn’t feel validated by me. Deep down, I felt empty and asked myself… is this it? 

Fast forward a decade, and I’m truly living my life for me. I’m living...


Mar 1, 2022

Cannabis Assisted Coaching: it’s a real thing, and I’m here to tell you it’s amazing, folks.

When I was in Arizona during my tour-de-Rach this winter, I knew I had to connect with the amazing Arianna Macartney to try Cannabis Assisted Coaching.

Tune in to hear all about what this type of therapy is, who it can...