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The Fill Your Cup Podcast

Jul 19, 2021

Money is often something that holds so much power over us, and also can be a source of stress for many of us. But what if you could shift your beliefs around money, heal your relationship with money, and start earning what you’ve always dreamt of? 

Selina Gray joins us in today’s episode to talk about all things...


Jan 18, 2021

I’m no stranger to mental health, having struggled with anxiety for over 10 years. But when a dark, impending doom-like cloud came over me and I was met with depression and everything that comes with it this past November 2020, I suddenly became scared for my life.

In this solo episode, I’ll be sharing:

  • My mental...


Dec 28, 2020

Health isn’t *just* about health anymore. Health is based in morality. Health, and health habits, have the ability to dictate whether we are a “good” or “bad” person. And as a result, there are a ton of people in the world in the never-ending pursuit of health because their sense of self-worth and need to be...


Nov 16, 2020

We are joined by Kathryn Ducey again after she blew minds and changed lives in episode 36 on The Fill Your Cup Podcast. This time around, Kathryn Ducey, Inner Child Healing Coach, speaks to us about inner child healing and the critical role it plays in healing from food and body struggles.

After a successful...


Nov 9, 2020

This week we are joined by the incredible Desiree Nielsen, Registered Dietitian, Author and TV Host from Vancouver, BC. In this episode, she debunks common health myths and shares why the way health is being circulated today is actually doing more harm than good, and how we can approach education on health in a more...