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The Fill Your Cup Podcast

Mar 4, 2021

This is the first Intuitive Eating Session, a bite-sized episode for you focused entirely on intuitive eating! In this episode I'll answer the question: is it healthy eating or is it disordered eating? By the end of this episode you’ll understand the key differences between the two and what your next steps are. 


Jun 15, 2020

Life is beautiful and messy, yet there is nowhere self-love advocate and stay-at-home mom, Kirsten Gottwald, would want to be. 

If you haven’t graced your newsfeed with her hilarious, real and honest presence on Instagram, you’re going to want to hit the Follow button over on her account @topknotanddoubleshot....