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The Fill Your Cup Podcast

Mar 1, 2021

Lindo Bacon, author of Radical Belonging and Health at Every Size, joins us to talk about the importance of belonging. Hear about the health impacts of not belonging and not being accepted, why belonging needs to become a part of mainstream conversation around health, and how you can cultivate inclusivity for...


Jun 29, 2020

When Ren Navarro entered the craft beer industry, she quickly realized the lack of representation as a queer, black woman in beer. Ren shares with us her experiences paving her own path of carving out her space at the beer table, along with how the work she does as the Founder of Beer. Diversity. Informs and educates to...


May 10, 2020

There’s a lot of internal and external pressure to find Mr. or Mrs. “Right” to hunker down and start a family with when you hit your late 20s. 

Not one to give in to societal pressures, Alyssa Garrison (Founder of the colourful lifestyle blog, Random Acts Of Pastel) made the commitment to herself that if she was...


Feb 10, 2020

There are very few people in the online sphere speaking so openly about sex, sexuality and masturbation like Katrina Marie of @myorgasmiclife is. Since the response from Episode 36 with Kathryn Ducey where we talked about What Can Happen In Your Life When You Start Asking For What You Want In The Bedroom was such a hit,...


Jan 20, 2020

Happiness. It seems to be the thing everyone is chasing after but is left constantly yearning for. It doesn’t help that we’re in the dog days of winter here in Canada where the winter blues are alive and well, people are experiencing S.A.D (Seasonal Affective Disorder) and still recovering from the hit their bank...