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The Fill Your Cup Podcast

Jun 24, 2021

In this Intuitive Eating Session, we’re talking emotional eating: what it is, how to tell if you have it, and what makes it different from intuitive eating. Plus, learn why it’s okay to emotionally eat and what it can tell you about yourself overall. 

Get the Break Free Method Emotional Eating program for 50% off 

Dec 21, 2020

We can be so hard to ourselves after an emotional eating event, but a whole lot of negative self talk is the last thing you need when you’re in that state.

As a thank you for tuning into The Fill Your Cup Podcast this year, I wanted to gift you with my Pump Up Pep Talk “For After You’ve Emotionally Ate” taken...

Jun 1, 2020

When we think of emotional eating, we often think that’s a “food problem”. But the thing that you’re doing (aka emotional eating) is not *the thing*. What most people don’t know is that emotional eating is born out unmet needs, that often come from either not knowing our unique needs as humans or ignoring...

May 25, 2020

Last week I launched my NEW virtual emotional eating support program, The Break Free Method, which teaches a whole new way of looking at and managing emotional eating. One of the strategies I discuss in great depth in the course is the importance of learning how to sit with uncomfortable emotions, rather than flee them...

Mar 23, 2020

Stress, anxiety and uncertainty are some of the most common contributors to stress eating, emotional eating and binge eating. In the world’s current state and climate with COVID-19/Coronavirus, you might find yourself engaging in stress eating or emotional eating more than usual. In this episode, we’ll debunk why...