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The Fill Your Cup Podcast

Apr 19, 2022

Michelle wasn’t sure about signing up for The Intuitive Way For Eating. She was scared and wasn’t sure what to expect. But after some soul searching and some serious signs from the universe, she took the plunge.

And 4 months later, she couldn’t be happier that she did.

If you’re feeling at war with your food and...


Dec 14, 2021

Food shouldn’t taste like cardboard and sadness - BAM! That’s what Kim Rose, Dietitian and diabetes specialist, believes and I couldn’t agree more. 

If you live with type 2 diabetes, have pre-diabetes, or know someone who has one of these conditions, this episode just might change your life. Kim takes an inclusive...


Sep 30, 2021

Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you.

In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be...


Sep 21, 2021

Hear all about Rebecca’s journey as an ADHD Nutritionist who practices and encourages intuitive eating, and what ADHD might look like on an adult woman. Even if you don’t have ADHD, the tips and tools Rebecca gives in this episode will help you with so many aspects of your life--so get cozy and tune on in.  

Dive...


Sep 16, 2021

If you’re a parent who grew up worrying about your body size and what you ate, you’re probably aware that you might influence your own child’s body size or eating habits. What you might not know is *how* you’re influencing them, or how to make it more comfortable for your kids to talk to you about body image...