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The Fill Your Cup Podcast

Apr 27, 2021

Learn what food insecurity really is (hint: it’s not as complex as it sounds), its impacts on health, what needs to happen in order to get to the root causes of food insecurity, and what you can do to support those in your life or community with inadequate access to food. 

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Apr 17, 2021

When Lenora found The Intuitive Way For Eating, she thought she was destined to fail. In this episode, you’ll hear how Lenora proved herself wrong, and what she learned through intuitive eating--which is that obsession about food isn’t really about food, at all. 

Get your Intuitive Eating Podcast Guide here! 


Apr 14, 2021

In this third Intuitive Eating Session, I’ll talk about why intuitive eating can’t guarantee any weight outcomes, why it’s valid to be scared of gaining weight, and some key things to think about to see if you’re ready to embark on an intuitive eating journey.

Get your Intuitive Eating Podcast Guide here! 


Apr 5, 2021

Confused about how to feed your kids without accidentally projecting disordered eating habits onto them? Or how to navigate your picky eater in the house? Or how to help them flex their intuitive eating muscles from within? The brilliant Jennifer Anderson from the ever-so-popular Instagram account @kids.eat.in.colour...


Mar 25, 2021

When you feel out of control around food, you might jump to the conclusion that you are a food addict. Ingredients like MSG and sugar are said to be as addictive as drugs, lighting up the same pleasure centers in the brain as cocaine. So, therefore, they must be addictive… but, are they really?

If you think you have a...