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The Fill Your Cup Podcast

Jul 26, 2021

Jenn Pike joins us to talk about how to live intuitively within the 4 phases (yes, FOUR!) of your menstrual cycle including what movement is best in each phase, what foods are best, how to set up your calendar according to your cycle, and where your energy is best spent. Your menstrual cycle is a gift: it’s time to...


Jul 12, 2021

Ashley Sauve tackles gut healing without restrictive diets, instead focusing on lifestyle factors such as stress and trauma, as well as functional testing to give her the answers she needs for her clients. If you’re dealing with any kind of digestive discomfort or condition, and are feeling nervous about having...


Jul 5, 2021

Ashleigh Norris of @thesoulfulsprout shares all her knowledge and insight about PMDD, including what lifestyle or supplement/medication options are available to help with this condition. If you experience severe anxiety, depression, irritability, hopelessness, sadness, and even suicidal thoughts and you think it might...


Jun 7, 2021

Nicola Salmon, Fat Positive Fertility Coach, joins us today to talk all things fat-positive fertility. This episode will help fat folks navigate getting pregnant in a weight-obsessed world and find their own version of health without diets. 

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May 24, 2021

We have the amazing and inspiring Katrina Marie back for another chat about finding pleasure in life--this time through ecosexuality. Tune in to hear what ecosexuality is, how we can truly learn to experience pleasure in nature and everyday life, and all about Katrina’s new course, Ecosexual.

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