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The Fill Your Cup Podcast

Nov 8, 2022

The Fill Your Cup Podcast is BACK after a 6-month hiatus for a SURPRISE BONUS episode.

This one is extra special in that it is a live recording from CHFA Toronto (Canadian Health Food Association) where The Fill Your Cup Podcast was invited to speak on all things mindset; more specifically, self-identity and how the...


May 3, 2022

Infertility affects every 1 in 6 people. Emily Getz is that 1 in 6, and in the span of a few years experienced a pregnancy loss at 23 weeks, an ectopic pregnancy, and then a miscarriage at 8 weeks.

During her infertility journey, Emily started doing mindset work and using strategies to feel and work through her grief,...


Apr 26, 2022

If you’re someone who loves astrology, enneagrams, or personality tests, you’re going to love learning about Human Design.

If you’re new to Human Design, you’re not alone—I was, too, until I took a workshop in Mexico not too long ago. It’s all about learning who you truly are so you can work with those...


Mar 30, 2022

3 years.
Over 275,000 downloads.
And now, our 150th episode of the Fill Your Cup podcast.

Wow. THANK YOU!

For the 150th episode, I am sharing the top 31 life lessons I’ve learned (in light of my recent 31st trip around the sun) from over the past 3 years of conversing with the most inspiring, and insightful...


Mar 15, 2022

Marisa reached out to me in November 2021 about doing some mindset coaching work starting in January. She felt like she was stuck with her business and needed someone to tell her what to do next.

Over 3 months of working together, Marisa was able to knock down her limiting beliefs about business and money, bring more...