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The Fill Your Cup Podcast

May 27, 2019

Almost everyone has experienced emotional eating to some degree, whether it’s to cope with sadness, loneliness, anger or in celebration. Clinical Nutritionist and Emotional Eating Coach, Stephanie Dodier, is here to explain the common triggers for emotional eating, what we can do about it and how diet culture can be...


May 22, 2019

Your job consumes a lot of your life, which is why I’ve always been so adamant on working towards a job that both challenges me, brings me joy and fills my cup! In this episode, I take you right back to the beginning of my career journey up until where I am now as an Intuitive Eating Holistic Nutritionist. You’ll...


May 12, 2019

Who is this super special human that taught me so much about life? It’s none other than my MAMA! She taught me some of the best life lessons, and I truly feel like everyone can learn something from her as well. Despite having gone through a number of hardships, she has continued to always keep her cup full and looked...


May 6, 2019

How can we incorporate mindfulness in our lives and nurture our relationships through it? Mindfulness expert and couples counselor Melanie Tsesler talk about all things mindfulness. Known for her down-to-earth, engaging and kind-hearted demeanor, Melanie helps men and women heal their relationship with themselves, so...