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The Fill Your Cup Podcast

Dec 14, 2020

Cassandra Hope, Integrative RHN comes from a long line of traumatized women who fell into the patterns that many traumatized people do, which worsened the impact of heavy drug and alcohol use in her early 20s and disordered eating born out of doing fitness competitions. On top of that, Cassandra was battling a mystery...

Oct 19, 2020

Adrienne Rommel, Certified Nutritional Practitioner and Yoni Nutritionist & Health Coach joins us this week to talk about caring for your vaginal health naturally, and the role diet, lifestyle and self-care can play into healing vaginal-related issues such as Candida, Bacterial Vaginosis, HPV and herpes.

Rachel also...

Oct 12, 2020

Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself through preconception, pregnancy and postpartum the best that you can.

Episode Notes

Sacha Welsh is a Certified Health Coach, Founder of Welsh Wellness and new mom...

Sep 28, 2020

Kyla Fox joins us to talk about her eating disorder, the role eating disorders can play, The Kyla Fox Centre and how we can support ourselves or loved ones with eating disorders.

Episode Notes

Kyla Fox is a Master level Clinical Therapist and a member of the Academy of Eating Disorders and the National Eating Disorders...

Apr 27, 2020

Breathwork might as well be the avocado toast of 2020, but this healing modality is one that I hope is here to stay. Until you’ve tried breathwork, you may think it’s just another form of meditation but this modality that has the potential to improve your mental, physical and spiritual well-being is quite different;...