Preview Mode Links will not work in preview mode

The Fill Your Cup Podcast

Dec 28, 2020

Health isn’t *just* about health anymore. Health is based in morality. Health, and health habits, have the ability to dictate whether we are a “good” or “bad” person. And as a result, there are a ton of people in the world in the never-ending pursuit of health because their sense of self-worth and need to be...


Dec 21, 2020

We can be so hard to ourselves after an emotional eating event, but a whole lot of negative self talk is the last thing you need when you’re in that state.

As a thank you for tuning into The Fill Your Cup Podcast this year, I wanted to gift you with my Pump Up Pep Talk “For After You’ve Emotionally Ate” taken...


Dec 14, 2020

Cassandra Hope, Integrative RHN comes from a long line of traumatized women who fell into the patterns that many traumatized people do, which worsened the impact of heavy drug and alcohol use in her early 20s and disordered eating born out of doing fitness competitions. On top of that, Cassandra was battling a mystery...


Dec 7, 2020

Robin Lacambra is the founder of GOODBODYFEEL Movement Studio and the GOODBODYFEEL Movement Method and as a movement educator, aims to help facilitate others to move mindfully and feel good in their bodies as well as recognize the intersection of physical practice and social justice. Because when we are empowered,...