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The Fill Your Cup Podcast

Oct 26, 2020

Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what’s actually happening during a binge eating event, and how we can begin to manage it more effectively.

Episode Notes

Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now...

Oct 19, 2020

Adrienne Rommel, Certified Nutritional Practitioner and Yoni Nutritionist & Health Coach joins us this week to talk about caring for your vaginal health naturally, and the role diet, lifestyle and self-care can play into healing vaginal-related issues such as Candida, Bacterial Vaginosis, HPV and herpes.

Rachel also...

Oct 12, 2020

Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself through preconception, pregnancy and postpartum the best that you can.

Episode Notes

Sacha Welsh is a Certified Health Coach, Founder of Welsh Wellness and new mom...

Oct 5, 2020

Marlee Liss joins us this week to share her personal experience of sexual assault and the events that occurred to concluding her case with restorative justice; a form of reconciliation that focuses on repair, rather than punishment.

Episode Notes

Marlee Liss is a women’s embodied love coach and Founder of Re-Humanize,...