Apr 27, 2020
Breathwork might as well be the avocado toast of 2020, but this healing modality is one that I hope is here to stay. Until you’ve tried breathwork, you may think it’s just another form of meditation but this modality that has the potential to improve your mental, physical and spiritual well-being is quite different;...
Apr 20, 2020
COVID-19 has presented a whole slew of challenges for everyone, especially for brick & mortar businesses like Make Lemonade, a Toronto-based co-working community for women, that’s primary offering thrives off of community, connection and an in-person experience.
This week we talk with Make Lemonade Founder and Chief...
Apr 13, 2020
There are many things I love about Kirsten Buck, but one of them in particular is her approach to food. If you follow her on Instagram (which you most definitely should @bucknakedkitchen if you aren’t already following her – prepare to DROOL!), you’ll see a beautiful collection of her beautifully prepared and...
Apr 6, 2020
Let’s talk about the number one thing on people’s minds other than COVID-19 – sex and sensuality – and if it’s not, well, you might want to make it top of mind because the benefits of tapping into your sexuality, especially right now, are endless.
Today we are honoured to have Rosie Rees with us all the way...