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The Fill Your Cup Podcast

Feb 22, 2021

In this episode, you'll gain tips and tools to help you start embracing your body at any size, regardless of what others or media tell you, and learn that health is determined by so much more than your weight.

Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here!


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Feb 15, 2021

Say goodbye to diet culture once and for all - and start experiencing a sense of wellbeing from a non-diet perspective. Hint: what you eat isn't what determines our state and quality of health.  

Grab your FREE Fill Your Cup Podcast Intuitive Eating Guide here – a carefully curated episode directory &workbook to guide...

May 4, 2020

Author and Activist, Virgie Tovar, is hungry for a world where bodies are valued equally, food is free from moral judgment and you can jiggle through life with respect. While progress has been made towards this in the past decade, the reality is that we are far from that at this moment in time.

As one of the nation’s...

Mar 30, 2020

We’ve all been in the situation where someone has said things like “you look tired” or “you look too thin – you need to eat something” or “have you lost weight? you look so good!” or the best of all, “are you pregnant?”. While most people mean well and don’t have any malicious intent by saying any...

Mar 25, 2019

Meredith Shaw is the uplifting voice you may have heard over on Chum FM, the Style Expert on The Marilyn Denis Show, CTV's The Social, CTV's Your Mornings and CTV's etalk. She advocates for the philosophy that "Style Has No Size" and that everyBODY deserves to feel stylish and fashionable, while prioritizing...