60: When You're Curious About Breathwork, but Nervous To Try It - Jennifer Mansell

Apr 27, 2020

Breathwork might as well be the avocado toast of 2020, but this healing modality is one that I hope is here to stay. Until you’ve tried breathwork, you may think it’s just another form of meditation but this modality that has the potential to improve your mental, physical and spiritual well-being is quite different; a more active form of meditation, if you will.

Here to tell us about all things breathwork is Jenn Mansell, Certified Breathwork Facilitator and Somatic Coach. Her gift is bringing people together in safe spaces to have deep, immersive and expansive full body transformational experiences that incorporate movement, music, meditation and breathwork. 

In this episode we discuss:

• What breathwork is
• Holotropic breathwork
• What is actually happening in the body while doing breathwork
• Oxygenating the body to process emotions
• Breathwork as a tool to work through emotional eating and body image-related issues
• Rachel’s breathwork experience in Arizona
• Jenn’s 10-hour breathwork experience with her partner
• Somatic coaching
• Ecstatic dance
• The healing power of movement and music 

 

EMOTIONAL EATING CHIT CHAT

This is your LAST CHANCE to book a 1-hour Emotional Eating Chit Chat (one-on-one consultation) at the reduced rate of $99. In this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. After May 10th, this offer will no longer be available. Book your Emotional Eating Chit Chat here. 

Resources: 

• Jenn Mansell
• • Website
  • Instagram
• Book a 1:1 breathwork session with Jenn Mansell 
• Join Jenn’s next free virtual group breathwork session (visit link in bio on Instagram)