54: When You Are Binge Eating + Feel Out Of Control Around Food - Solo Episode

Mar 16, 2020

Do you feel frustrated that you’re doing “all the things” in the pursuit of health and yet, feel the furthest from being the healthiest version of yourself? In this episode, we’re going to explore how disordered eating habits are commonly disguised as “health habits” and why exactly you continue to feel out of control around food. 

In this episode we discuss:

• 4 common “health habits” that are actually disordered eating habits
• The expectation to be “perfect” with eating and why it’s hurting you
• The diet/restriction – binge cycle many people are in without realizing it
• What happens when you label a food as being “bad”
• The “forbidden fruit” nature we bring to food and how it makes us want “bad” foods more
• Mindful eating strategies as the antidote to emotional eating or binge eating
• Kale and chips: how they can coexist in your diet and you can still be healthy
• Why willpower and self-control don’t actually exist
• My NEW Fear-Free Food Group Coaching program 

THANKS TO OUR SPONSOR, Better Help

Get the support of a professional licensed therapist to navigate any personal, career or relationship-related issues. through Better Help – a world-wide, secure, online professional counseling service. Click here to try Better Help and save 10% off of your first month (exclusive offer to Fill Your Cup Podcast listeners)

RESOURCES:

• Intuitive Way For Eating
• Fill Your Cup Podcast Episode 44: When Being Too Healthy Becomes Unhealthy