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The Fill Your Cup Podcast

Jul 15, 2021

You’ve started to incorporate some intuitive eating practices into your life, are enjoying some of the benefits… but still find that you’re binge eating. This doesn’t happen because there’s something wrong with you or because you have no willpower--it happens because you’re still dancing somewhere between leaning into intuitive eating fully, and being pulled back into the diet culture mentality. 

The good news is this: you don’t have to stay there forever. You can have total food freedom. You can enjoy all kinds of foods without binge eating. You can stop obsessing about the chocolate and chips in your cupboard. And this episode will tell you how. 

Grab your Intuitive Eating Podcast Guide here

Get on the waitlist for the Fall 2021 Intuitive Way For Eating program here

Dive into the full show notes here!