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The Fill Your Cup Podcast

Apr 14, 2021

In this third Intuitive Eating Session, I’ll talk about why intuitive eating can’t guarantee any weight outcomes, why it’s valid to be scared of gaining weight, and some key things to think about to see if you’re ready to embark on an intuitive eating journey.

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - applications are LIVE at


Made With Local - Check out their NEW 1kg Granola Bar Mix at or at Costco locations in Ontario, Quebec, and Atlantic Canada

Dive into the full show notes here!