Jun 1, 2020
When we think of emotional eating, we often think that’s a “food problem”. But the thing that you’re doing (aka emotional eating) is not *the thing*. What most people don’t know is that emotional eating is born out unmet needs, that often come from either not knowing our unique needs as humans or ignoring those intuitive “whispers” or gut feelings from your intuition.
In this episode we discuss:
AS MENTIONED IN THIS EPISODE:
The Break Free
Method
The Break Free Method is a self-paced, virtual emotional eating
support program for stressed-out, high achieving women who want to
stop feeling out of control around food. Learn more and get started today.
Also mentioned in this
episode: