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The Fill Your Cup Podcast

Apr 26, 2022

If you’re someone who loves astrology, enneagrams, or personality tests, you’re going to love learning about Human Design.

If you’re new to Human Design, you’re not alone—I was, too, until I took a workshop in Mexico not too long ago. It’s all about learning who you truly are so you can work with those...


Apr 19, 2022

Michelle wasn’t sure about signing up for The Intuitive Way For Eating. She was scared and wasn’t sure what to expect. But after some soul searching and some serious signs from the universe, she took the plunge.

And 4 months later, she couldn’t be happier that she did.

If you’re feeling at war with your food and...


Apr 13, 2022

If you’re feeling the itch to get “summer body ready” because the warmer weather is calling—I invite you to pause. Take a moment and ask yourself what you’re really chasing.

Is it confidence? To feel comfortable in your body? To be accepted and loved?

Because, here’s the thing: none of those things...


Apr 5, 2022

Ashleigh Norris of @thesoulfulsprout is back for her third podcast episode with us—and we’re talking about something we’ve never touched on before: finding your birth parents.

Ashleigh walks us through her journey finding her birth father, including what healing it brought her and advice for anyone walking the...