Mar 29, 2021
Calling all perfectionists, people pleasers, overthinkers, and anyone with emotional baggage: this one’s for you. If you’re exhausted meeting the needs of other people and keep putting yourself on the bottom of your priority list, it’s time to make a change. Natalie Lue sheds light on how to heal the...
Mar 25, 2021
When you feel out of control around food, you might jump to the conclusion that you are a food addict. Ingredients like MSG and sugar are said to be as addictive as drugs, lighting up the same pleasure centers in the brain as cocaine. So, therefore, they must be addictive… but, are they really?
If you think you have a...
Mar 22, 2021
Sam Abbott (@pcos.nutritionist), joins us in this episode to talk about how to approach PCOS holistically and without weight stigma. There is a way to tackle symptoms and also eat intuitively while managing PCOS, and Sam takes us through how to do that. Learn lifestyle strategies to approach PCOS, why dieting is not the...
Mar 15, 2021
Breath is one of the simplest and most powerful healing tools we have. It’s been a huge catalyst for my own healing during my recent mental health crisis (ep #88) and in my everyday life. I chatted with Jenn Mansell in episode 60 about breathwork and what it is, and in today’s episode, we’re speaking with...
Mar 8, 2021
Sarah Britton of @mynewroots so graciously agreed to be on the podcast today to talk about her BodySex experience (a 10-hour nude masturbation workshop hosted by Katrina Marie of @myorgasmiclife). Get the scoop about what happens at this all-women, nude masturbation workshop, what Sarah’s experience was like...