Mar 25, 2019
Meredith Shaw is the uplifting voice you may have heard over on Chum FM, the Style Expert on The Marilyn Denis Show, CTV's The Social, CTV's Your Mornings and CTV's etalk. She advocates for the philosophy that "Style Has No Size" and that everyBODY deserves to feel stylish and fashionable, while prioritizing...
Mar 18, 2019
This week I turn 28 and so, with yet another trip around the sun, I wanted to reflect on some of the lessons I've learned over my life so far in regards to relationships, self-love, body image and careers.
Thanks to our show sponsor, Made With Local. Enjoy 20% off of your order when you use coupon code "RACHEL20" at...
Mar 11, 2019
Melanie Corlett is the Founder and Owner of Sydney's First Women-Focused Strength & Conditioning Facility, Women of Treign and is also a new bad ass mama to sweet Emmelyn Audrey.
Mel and I met in our last semester of university abroad in Sydney, Austraila and although we had a bit of a rocky start to our friendship...
Mar 4, 2019
If you talk to any woman, it's more than likely that she's struggled with her body at one moment in time. Today, we are joined by the inspiring and uplifting women behind The Rock Your Bod Pod, Stella Speigel and Emma Kula, as they share their unique journey towards confidence-building and body love as well as the...