Mar 30, 2020
We’ve all been in the situation where someone has said things like “you look tired” or “you look too thin – you need to eat something” or “have you lost weight? you look so good!” or the best of all, “are you pregnant?”. While most people mean well and don’t have any malicious intent by saying any...
Mar 23, 2020
Stress, anxiety and uncertainty are some of the most common contributors to stress eating, emotional eating and binge eating. In the world’s current state and climate with COVID-19/Coronavirus, you might find yourself engaging in stress eating or emotional eating more than usual. In this episode, we’ll debunk why...
Mar 16, 2020
Do you feel frustrated that you’re doing “all the things” in the pursuit of health and yet, feel the furthest from being the healthiest version of yourself? In this episode, we’re going to explore how disordered eating habits are commonly disguised as “health habits” and why exactly you continue to feel out...
Mar 9, 2020
Nobody ever says their vows on their wedding day and expects to get a divorce somewhere down the line, but it’s now said that 38% of marriages end in divorce. Divorce is often painted in a bad light, but in many ways, the ending of a relationship can be the beginning of a new stronger one with yourself. It can also be...
Mar 2, 2020
Let’s face it – finances are CONFUSING. Yet, we engage with them on a daily basis and they often act as a source of stress for many. But rest assured, you will be feeling empowered and excited to get on top of your finances after hearing from Shannon Lee Simmons.
Shannon is a Certified Financial Planner, Chartered...