Dec 2, 2019
Journaling is one of those
self-care tools that are widely available to us, but one that the
majority of us aren’t doing regularly (myself included). But with
the immense amount of benefits that can come from a journaling
practice, it’s worth taking the time to learn how to implement a
journaling practice in a way that feels natural, cup-filling and
something that you actually look forward to.
Cheryl Sutherland is the Founder of Please
Notes, a for-purpose company of affirmation-filled products, a
Career Wellness Strategic, Speaker and Entrepreneur who is on a
mission to help others become their favourite version of themselves
and take people from where they are to where they want to be
through the act of journaling and affirmation-based
resources.
In this episode we discuss:
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