22: When You Are Struggling With Emotional Eating - Stephanie Dodier

May 27, 2019

Almost everyone has experienced emotional eating to some degree, whether it’s to cope with sadness, loneliness, anger or in celebration. Clinical Nutritionist and Emotional Eating Coach, Stephanie Dodier, is here to explain the common triggers for emotional eating, what we can do about it and how diet culture can be an influence. 

In this episode we discuss:

• Stephanie’s first and second career life and her journey to becoming an emotional eating coach
• The challenge of being in a body that isn’t accepted by society and being a health practitioner at the same time
• Implementing intuitive eating and Health At Every Size philosophies into your practice as a practitioner (and the importance of doing so)
• The difference between binging and overeating
• Is emotional eating really that bad?
• What we can learn from emotional eating
• What is diet culture?
• Why people get caught in the dieting cycle
• Diet culture as the antidote to feeling stuck in your health habits
• How the dieting cycle keeps people stuck
• Adopting the Health At Every Size philosophy to pursue health
• Stephanie’s rebrand towards Health At Every Size
• Why Stephanie continues to lose followers every day
• Body neutrality VS body positivity?

FULL SHOW NOTES: https://bit.ly/2HZJyM5

Thanks to our show sponsor!

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