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The Fill Your Cup Podcast

May 12, 2022

Toi Marie is a womanist, a creator, a mother, and an impact strategist whose work focuses on challenging capitalism. And if you’re reading this and wondering why the heck this is important or applies to you—perk up your ears cutie cuties.

Capitalism is the tool that highlights why we feel so bad and guilty when...


Apr 5, 2022

Ashleigh Norris of @thesoulfulsprout is back for her third podcast episode with us—and we’re talking about something we’ve never touched on before: finding your birth parents.

Ashleigh walks us through her journey finding her birth father, including what healing it brought her and advice for anyone walking the...


Dec 8, 2021

If you’ve been hanging around here for a while, you know I’m a big fan of pleasure--both in and out of the bedroom. If you’re struggling with keeping things hot in the bedroom, or want to experience more pleasure in your solo or coupled love sessions, or are interested in BDSM, kink culture, and threesomes (and...


Nov 2, 2021

Whether you feel you’re too busy for pleasure, don’t deserve pleasure, or don’t know how to ask for pleasure, Pleasure Educator, Lisa Welsh (@inbedwithlisa) is here to help bring more pleasure into your life, despite your unique circumstances.

It’s time to reclaim the pleasure you’re meant to have and ask for...


Jun 21, 2021

I found Mark Stokes Instagram account (@notdefining) last June when I was in the midst of questioning my sexuality. While I knew I wasn’t 100% “straight”, I didn’t feel “queer enough” to identify as anything otherwise. This made for confusion in understanding who I really was and how I was “allowed” to...