Dec 21, 2020
We can be so hard to ourselves
after an emotional eating event, but a whole lot of negative self
talk is the last thing you need when you’re in that
state.
As a thank you for tuning into The
Fill Your Cup Podcast this year, I wanted to gift you with my Pump
Up Pep Talk “For After You’ve Emotionally Ate” taken straight from
The Break Free Method, my virtual self-study emotional eating
program.
Plug in this episode after any
emotional eating event and you’ll be met with a soothing guided
meditation and pep talk to help you move through the big feelings
you’re navigating.
Get support for your
emotional eating with The Break Free Method for only $97 (regular
$197) until Dec 31st, 2020
Get tried-and-true
strategies to get to the root and manage your emotional eating
effectively with The Break Free Method, complete with a 45+ page
comprehensive guide, 3 Pump Up Pep Talks and 12 Video Lessons. Get
immediate access when you complete your purchase at breakfreemethod.com
NEW Live Masterclass - Jan
6th, 2020
Save your spot for my NEW Live Masterclass “How To Use Intuitive Eating To Reach Your Health Goals in 2021” over at rachelmmolenda.com/masterclass