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55: When You Need Support For COVID-19-related Stress - Solo Episode

Mar 23, 2020

Stress, anxiety and uncertainty are some of the most common contributors to stress eating, emotional eating and binge eating. In the world’s current state and climate with COVID-19/Coronavirus, you might find yourself engaging in stress eating or emotional eating more than usual. In this episode, we’ll debunk why that is and what you can do to manage it during this time. 

In this episode we discuss: 

  • Normalizing stress eating
  • 3 Strategies you can implement today to manage stress eating
  • Food as the most socially acceptable way we’ve been taught to cope 
  • Fear of weight gain and how it might be perpetuating stress eating
  • Compassion and curiosity over criticism 
  • Meeting your needs without turning to food
  • How to cope with anxiety, fear and uncertainty without food 
  • Breathwork, deep breathing, meditation and movement as healing modalities
  • #QUARANTINEDANCEPARTY
  • Shifting your mindset
  • Why this might be happening FOR you, rather than TO you
  • Trusting and surrendering to the flow of life

 

EMOTIONAL EATING CHIT CHAT

In this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating.

Given the current climate and universal financial challenges at this time, this is session is being offered at the reduced rate of $99. Book your appointment here.


THANKS TO OUR SPONSOR, Better Help

Get the support of a professional licensed therapist to navigate any personal, career or relationship-related issues. through Better Help – a world-wide, secure, online professional counselling service. Click here to try Better Help and save 10% off of your first month (exclusive offer to Fill Your Cup Podcast listeners)

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