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The Fill Your Cup Podcast

Dec 14, 2021

Food shouldn’t taste like cardboard and sadness - BAM! That’s what Kim Rose, Dietitian and diabetes specialist, believes and I couldn’t agree more. 

If you live with type 2 diabetes, have pre-diabetes, or know someone who has one of these conditions, this episode just might change your life. Kim takes an inclusive...


Dec 8, 2021

If you’ve been hanging around here for a while, you know I’m a big fan of pleasure--both in and out of the bedroom. If you’re struggling with keeping things hot in the bedroom, or want to experience more pleasure in your solo or coupled love sessions, or are interested in BDSM, kink culture, and threesomes (and...


Nov 30, 2021

Catherine Farquharson’s superpower is her ability to ask the right question at the right time to help women entrepreneurs cut through the BS of whatever paradigm is holding you back, including your mindset around money. Which is why she’s back on the podcast, just 3 months after her debut, to share with us more...


Nov 23, 2021

Chloe Catherine lost her period at age 14 when she was in the midst of her eating disorder, and didn’t get it back until she was 25. She takes us through what made her realize she needed to take her period loss seriously, how she went about trying to get it back through food freedom, and advice she would give to...


Nov 16, 2021

How many times have you wanted to take action on a dream or next step, only to convince yourself not to because--what if it doesn’t go the way you want? 

Today I’m inviting you to ask a different question: what if it DOES go the way you want? I’ll walk you through an exercise that you can use to smash through your...