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The Fill Your Cup Podcast

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  2. 078: When You Are Struggling With Binge Eating - Jessi Jean

078: When You Are Struggling With Binge Eating - Jessi Jean

Oct 26, 2020

Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what’s actually happening during a binge eating event, and how we can begin to manage it more effectively.

Episode Notes

 Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now she helps women all around the world end the fight with food using unique brain based techniques so they can have any effortless relationship with food + unshakeable confidence in their skin.

She joins us for this episode to share what’s happening during a binge eating event from the perspective of neuroscience, to better understand how patterns and habits are engrained, and how we can unlearn them,

In this episode we discuss:

  • Jessi’s personal battle with binge eating and how she recovered
  • The role of self-worth and binge eating 
  • Training new pathways in the brain 
  • Food addiction: is it real?
  • Finding *your* balance
  • Common causes of binge eating
  • Why binge eating requires more than therapy
  • Perfectionism and food
  • Importance of a daily morning habit

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