Oct 12, 2020
Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself through preconception, pregnancy and postpartum the best that you can.
Episode Notes
Sacha Welsh is a Certified
Health Coach, Founder of Welsh Wellness and new mom of three. After
experiencing a recovery scare following the delivery of her second
child, Sacha became passionate about helping new and expecting moms
create and maintain a healthy lifestyle, so they can feel their
best while accomplishing one of life's greatest challenges:
motherhood.
In this episode we discuss:
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Resources: