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The Fill Your Cup Podcast


May 6, 2019

How can we incorporate mindfulness in our lives and nurture our relationships through it? Mindfulness expert and couples counselor Melanie Tsesler talk about all things mindfulness. Known for her down-to-earth, engaging and kind-hearted demeanor, Melanie helps men and women heal their relationship with themselves, so they can be happier. She works with clients to dig deep and uncover the blocks that prevent them from realizing their fullest potential and gives them the necessary tools to achieve their goals.

 

In this episode we discuss:

  • Empowering men and women to create mindful relationships with themselves and others
  • The role mindfulness plays in our daily life, in our relationships with friends & family, romantic relationships, food and technology
  • Finding peace with past relationships through mindfulness
  • “Why is this happening to me?” Versus “Why is this happening for me?”
  • Where to start in your relationship with yourself
  • How mindfulness works in romantic relationships
  • Love languages: how to figure out yours and your partners
  • How understanding love languages can help facilitate positive communication in relationships
  • How to give yourself your own love language
  • The biggest issue in relationships that typically cause friction
  • What to do when you’re going through a breakup
  • What are boundaries and how can we go about setting them
  • Mindful driving and why it matters
  • Fostering a positive relationship with technology without doing a whole digital detox
  • Intentional technology usage

Show Notes: https://bit.ly/2V3DQ0q 

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