17: When You're Feeling Guilty For Eating the Whole Bag Of Chips - Solo Episode

Apr 22, 2019

In today's world, the ultimate test of someone's willpower is believed to be not eating the whole bag of chips. But what we're going to uncover in this episode, is that someone's ability to not eat a whole bag of chips doesn't come down to willpower at all. It comes down to breaking down the beliefs we have towards those chips, including the ideas we project towards them and what that says about us as humans.

In this episode we discuss:

• Why willpower doesn't actually exist 
• How to stop thinking about a specific food 24/7
• Why the problem isn't actually eating the whole bag of chips, but instead, our belief of what that means if we do
• Steps to take to reduce food preoccupation 
• Why you SHOULD bring the food you can't stop thinking about into your house
• Unpacking beliefs around certain foods

Show notes: https://bit.ly/2Ds4rhw