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The Fill Your Cup Podcast


Apr 8, 2019

Marni Wasserman is a Holistic Nutritionist, Author of Plant-Based for Dummies and Fermenting For Dummies and the co-host of one of the most popular health-based podcasts out there, The Ultimate Health Podcast. While Marni's love and passion for real food will never change, her diet has certainly changed over the years from being vegan, vegetarian to now being label-free, but incorporating animal protein. This is a story of how there are many diets out there for many people, that a one-size-fits-all diet solution doesn't work and how to find the ultimate healthiest diet for you!

In this episode we discuss:

  • Marni's story of being vegan, vegetarian to eventually welcoming in animal protein and fish for the sake of her health 

  •  How even when you might think you're eating the "healthiest diet", it can actually be the furthest from for your unique bioindividuality

  •  The signs and symptoms Marni was experiencing that indicated that something was very wrong

  • How interviewing guests on The Ultimate Health Podcast helped to reframe the way she thought about her diet 

  •  The process of re-introducing animal protein and fish after swearing that she would never eat them again

  • Viewing animal protein and fish as a supplement to help you thrive

  • The social effects of straying from a dietary label you were once known by and how Marni navigated this period

  •  How you can learn to trust your body and the intuitive signals you're receiving 

  •  Marni's experience with autoimmune Hashimotos' and how her diet has evolved to help support her through this

  •  How Marni stays in her lane when she's exposed to so many different dietary styles and ways of eating and living through The Ultimate Health Podcast 

  • The steps Marni took to build her dream, ultimate life

  • How Marni and met her husband (and co-host of The Ultimate Health Podcast), Jesse Chappus 

  • Filling your "life" cup and the change that comes with that 

Show Notes: https://bit.ly/2G9N2vZ

Get my FREE guide HERE: 5 Steps To Make Friends With Food, Ditch Diets (for good!) & Fall In Love With Your Body

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