10: When Your Confidence Needs a Boost - Stella Speigel & Emma Kula

Mar 4, 2019

If you talk to any woman, it's more than likely that she's struggled with her body at one moment in time. Today, we are joined by the inspiring and uplifting women behind The Rock Your Bod Pod, Stella Speigel and Emma Kula, as they share their unique journey towards confidence-building and body love as well as the biggest takeaways around body image that they've learned since launching their podcast last Fall 2018.

In this episode, we discuss:

• Stella and Emma's stories of finding confidence and love for the skin they're in
• Emma's experience of doing the Whole 30 and how she adjusted it to make it feel less diet-y
• How to incorporate health habits from a place of self-love
• Finding peace with "scary" numbers on the scale
• What is empowered eating
• The challenge of feeling like a fraud as a holistic nutritionist who likes to enjoy foods that aren't "healthy" from time to time
• Biggest learnings from The Rock Your Bod Pod's various guests and topics
• Our relationship with social media and how it relates back to body image
• Emma & Stella's super EXCITING announcement about their new joint venture

Note: I do not own the rights to "Give a Little" - Maggie Rogers & "Giant" - Calvin Harris

Show Notes: https://bit.ly/2XwzVLY