1: When You Aren't Putting Yourself First & Your Needs Are Going Unmet - Solo Episode

Jan 1, 2018

Welcome to the Fill Your Cup podcast, where you’re invited into real, inspiring and honest conversations that will explore the many ways you can meet your needs and fill your cup, so you can show up as the best version of yourself every single day.

When we put off self-care and “filling our cup”, we start to see things like stress, overwhelm, emotional eating, body dissatisfaction, burn out and unhappiness. After listening to each episode including the many cup-filling strategies we will explore, my hope is that you will walk away feeling a whole lot lighter, happier and with a very full cup!

 

In this episode, I share:

• How the Fill Your Cup podcast was born
• The importance of putting ourselves first (and how it’s not selfish)
• What other people think it means to Fill Your Cup
• How to use your happiness as your innate compass in life
• 5 Simple ways I fill my cup – and how you can too!

Related links:

Rachel Molenda (Host):
Website: www.rachelmmolenda.com
Instagram: @rachelmmolenda
Facebook: @rachelmmolenda
Twitter: @rachelmmolenda
Pinterest: @rachelmmolenda

Get my FREE guide HERE: 5 Steps To Make Friends With Food, Ditch Diets (for good!) & Fall In Love With Your Body

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